At Integrative Movement, we combine functional strength, personalised lifestyle support, and deep system assessments to help you feel better, move better, and live with more energy—long term.

Move Better. Live Stronger

Restoring ideal postural functions and optimising your movement potential

Why Integrative Movement?

You’re looking for more than reps and sets; you want energy that lasts, movement that supports real life, and a body that feels well. Integrative Movement combines movement-based personal training with holistic lifestyle coaching to help you feel more equipped, energised, and aligned—no matter where you begin.

What do I focus on?

  • Personal Training in Gloucestershire

  • Online Functional Movement Coaching

  • Holistic Lifestyle Coaching (nutrition, stress, recovery)

  • Injury Prevention and Movement Correction

  • Pilates and Core Integration

I work with people in Gloucestershire and online who want to train smarter, recover better, and understand how their body actually works.

💪 Functional Movement & Full Body Assessments

🌿 Metabolic Nutrition

🛌 Rest & Recovery

🧭 Lifestyle Alignment


I guide you through all four pillar so you can move well, feel well, and live well—without guesswork or overwhelm.

An elderly man is doing a push-up exercise on a gym mat, holding yellow kettlebells in both hands in a gym setting.

What You Get with Every Programme

  • Personalised movement plan aligned to your current capacity and goals

  • Nutritional coaching for your unique metabolism

  • Strategies that support recovery and clarity

  • Long-term habit and alignment tools (not just quick fixes)

  • Progress check-ins and adjustments so you move forward, consistently

All packages include a full body assessment, initial movement & health consultations, written home programmes, and post-session accountability check-ins.

Women participating in a fitness class on reformer Pilates machines, with an instructor guiding them in a room with mirrors and curtains.
Three women participating in a yoga class, with one in the foreground in a side plank pose and two others in the background in different yoga poses, in a room with wooden flooring and potted plants.

About me

I’m Liz—a Gloucestershire-based Integrative Movement Specialist, CHEK Practitioner, and Pilates & Yoga teacher.

I began my career as a personal trainer, but quickly realised that fitness alone doesn’t lead to long-term wellbeing. Moving beyond standard training, I started asking: What really fuels vitality? Where does stress live in the body? And how do we rebuild strength without burning out?

My approach is rooted in the understanding that every body is different. We each carry unique movement patterns, energy patterns, injury histories, and emotional layers. My work is about helping you reconnect to your body’s signals, restore balance, and move with clarity and intention—inside and out.

From stress and injury to embodied, consistent living—my own path shapes every part of how I coach. I live what I teach: conscious movement, quality rest, real food, and self-care.

I’ve trained extensively in movement, corrective exercise, and integrative health. Blending the CHEK system with other evidence-informed modalities, I’ve supported a wide range of clients—from those rehabbing complex injuries to professional athletes refining performance.

What My Clients Say

“Better posture, more energy…and finally understanding how to fuel myself without diet drama.”
— Mark, 45
“It wasn’t just about training, it was about learning how to live differently. I’ve shifted my habits, my energy, and my mindset in a way that finally felt doable. My back pain has completely shifted, and I feel in control of my health for the first time. I can listen to my body now, and it actually makes sense!”
— Katie, 34
“I’ve worked with PTs before, but this was the first time someone looked at my whole life—not just my form. The difference is night and day.”
— Katherine, 52
“I was recovering from a long-term injury and thought I just needed rehab exercises. What I got instead was a full understanding of how my whole system works together. I’m now training harder—and smarter—than ever.”
— Ben, 38
A woman with blonde hair tied back, wearing a black zip-up sweatshirt, appears to be speaking or explaining something with her hands raised, in a room with colorful abstract wall art.

Your Questions, Answered

Is this right for beginners?

Absolutely. Your starting point is respected, and workouts are scaled accordingly.

Do I need experience with holistic health to work with you?

Not at all. Many clients begin just wanting better PT support—then expand into other tools when they see how well they feel.

Can you help with injuries or chronic pain?

Yes, with appropriate medical clearance. Movement planning is informed by functional patterns week-by-week.

Do you prescribe diets or supplements?

I don’t sell diet plans or packs. Instead, I coach you toward nutrition habits that suit your body and lifestyle.